How To Lose Belly Fat

Posted by irwan

Thursday, October 17, 2013

This time we will discuss about how to lose belly fat. Maybe you 've tried various ways to shrink the stomach distended like taking certain medicines that are expensive but not getting satisfactory results. For this problem you do not need to worry because there are several ways to lose belly fat is easy and cheap of course, several of which are as follows :

1. Sport (Exercise)

Regular exercise is an important role because it can burn fat in your body. Good sport is when morning and afternoon. For the morning, you are advised to do light exercise such as swimming, aerobics, treadmill, or sit- ups. As for the afternoon you can do weight-training. To be more effective, you can ask the help of fitness instructor in order to get the right exercises to target your stomach tighten.

2. Apply Healthy Habits

Your lifestyle is not good also can trigger stomach distended. You are advised to do the following :

Do not often stay up and you should adequate rest.
Avoid over dinner at 09.00 pm.
In a day is recommended to drink at least 8 glasses of water
Try calorie diet program that is specific to shrink the stomach and keep yourself to not consume excessive calories.
Keep yourself from soft drinks.

3. Keeping Food Intake

Not entirely that the source of fat comes from fat alone. The excess calories, either of calories or protein can be converted into energy reserves at a certain level, ie fat. Therefore, you are advised to :

Reduce consumption of sugar, or foods and drinks that are rich in sugar. In addition to sugar, also reduce simple carbohydrates like bread, white rice, flour, pasta, cream, and so on.
Increase consumption of vegetables such as carrots, pumpkins, peppers, and other fruits as well.
Try to consume whole grains and oatmeal. You can also try cassava as a substitute for rice.
Reduce the size of the meal to be third or fourth of the usual.
Avoid trans fats are found in fried foods, in other words, stay away from eating fried foods because these foods are not healthy and can help move fat in other parts of the body to the stomach. ( read : 5 Carbohydrate Foods To Lose Weight )

4. Others

Drink herbal teas are useful as detoxification and increase metabolism.
Consumption also nutritional supplements or food if necessary stamina and physical fitness in order to stay awake. how to lose belly fat - Health Articles

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