Cause belly fat is by eating foods that contain simple carbohydrates and too much trans fat. According to the expert called Dr. Phaidon L Toruan who had been interviewed, factors that influence the occurrence of belly fat is quite diverse, ranging to environmental from congenital factors. Factors that cause belly fat is described as follows :
1. Eating Too Much
Eating foods that contain simple carbohydrates, refined sugars, Monosodium Glutamate, and foods that contain excess fat can make the body store fat. Consequently be prone distended stomach and certainly detrimental to health as well.
2. Lifestyle
Lifestyle now embracing ideology and practical all instant also affect the health of our body. Many instant food products that are advertised every day, get people interested to try it , though not necessarily the product is healthy for our body. We are encouraged to be highly selective for the selection of food.
3. The Use Of Medicines
Medications such as birth control pills or other medicines that can trigger the production of the hormone estrogen can trigger stomach distended. This is because the hormone estrogen binds fat easily.
4. Genetic
That you should also know is that belly fat can also be caused due to genetic factors or a descendant. And also there are those who since childhood have a tendency to be obese, and have a slower metabolism.
5. Aging
It is undeniable that the increasing age, the body's metabolism also slows down. This slowed metabolism usually occurs due to decreased muscle mass involved and typically occurs when a person above 30 years of age. It is recommended to keep your body with regular exercise so as to avoid the deposition of fat in your body. ( read also : How To Shrink Belly Fat )
Those are some factors cause belly fat, hopefully this article can be useful for you. Health Articles
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