3 Tips To Protect The Body From Pollution

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3 Tips To Protect The Body From Pollution
Monday, September 16, 2013
air pollution
The degree of pollution in large cities are increasingly concerned. Specialist Lung Health, dr. Budhi Antariksa in Medical Faculty , University of Indonesia, said that the spread of pollutants in major cities in Indonesia can reach levels ten times higher than in smaller cities.

Pollution risks

High levels of pollution, which could be a simple threat to the health of urban communities. Especially when the people spend most of their time in the streets, contains a significant risk for exposure to emissions from motor vehicles.

Pollution is something that is harmful to human health. Pollutants such as carbon monoxide (CO ) can affect hemoglobin. This reduces the ability of oxygen to bind the increased risk of heart disease, heart or lung.

The study also shows that pollution can decrease the "good" cholesterol in the blood and cause hardening of the arteries. The pollution has also been associated with the risk of diabetes, cancer and autism in children.
Some simple tips to prevent pollution

Budhi said that reducing the daily exposure to pollution, there are simple ways that everyone can do,  such as:

First is with masks
When using motorcycles, public transport or walking on the sidewalk, you should wear a mask. Masks to keep pollutants. Budhi advisable to wear cloth masks. This is because the pores of the cloth mask is denser than the disposable paper mask.

Second is with Glasses
The exposure is not necessarily linked to the nose and eyes were exposed to pollution. Reduced to protect against pollution in the eyes, Budhi should always wear sunglasses, especially when you bike or walk down the street. Used sunglasses should be worn at the same time to deflect UV rays. UV rays are known to affect the function of the eye. Drivers can also submit a helmet cover glass.

Third is Wash the mask
When the mask is a mask material (not available) is used, do not forget to wash after use. The masks that were brought to it probably contained pollutants. If you can use the same mask for days, you are the same pollutants presenting an inhalation hazard. So you need to replace the mask every day with new or cleaned.
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1 Response to "3 Tips To Protect The Body From Pollution"

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