There are some healthy foods that are useful in the prevention and control of diabetes. In general, these foods have a low glycemic index and provide essential nutrients to the body. Some of these foods are:
1. Nuts
Several studies have shown that people who regularly consume nuts are known to have a lower risk of diabetes by 21 percent. Other types of nuts like nuts ( especially walnuts ), almonds, cashews or equally beneficial. People who eat nuts regularly have a lower risk of heart disease than those who do not consume. An ounce of nuts can be a source of healthy fats to improve the overall health and may be helpful in managing hunger.
2. Legumes
Legumes or pulses known and taken by diabetics. Several studies have shown that drinking a cup of legumes can help people with type 2 diabetes, to control blood sugar in the blood and reduce the risk of heart disease. Why legumes such as peas, lentils, soybeans, red beans and green beans, it is strongly recommended for diabetics is due to a low glycemic index. In addition, these foods are rich in soluble fiber, which can help the levels of blood sugar control in the blood.
3. Oatmeal
Diabetics can have a better chance in glycemic control with small regular oatmeal / oats or oatmeal breakfast. I found a type of fiber found in oats that beta - glucan showed positive effects on people with diabetes. Oatmeal has soluble fiber can slow the absorption of glucose from food in the stomach and blood sugar control.
4. Greens
Vegetables, especially dark green vegetables leaves are known to reduce the risk of type 2 diabetes. Spinach, mustard greens , kale, broccoli, cabbage and lettuce are food plants, but low in calories and carbohydrates. A study shows that eating at least one serving of vegetables every day can reduce the risk of diabetes by 14 percent.
5th Citrus
Several studies have shown that people with diabetes have too little vitamin C in their bodies, they tend to that Citrus is rich in vitamin C, a good selection of foods for diabetics. Grapefruit, oranges, lemons, limes and have properties similar to insulin which can prevent type 2 diabetes.
6. Eggs
Eggs are a good food to build muscle because it contains high-quality protein . Eat eggs , especially egg whites very good food for the prevention of type 2 diabetes, because high-quality protein and low in carbohydrates .
7. Low Fat Yogurt
Low-fat yogurt and sugar is also one of the foods that are effective in slowing or preventing the " rise in blood sugar is not healthy. People with diabetes can use low-fat yogurt as a healthy snack, they eat when they are hungry can enjoy.
8. Fish
Studies indicate that eating fish can help reduce insulin sensitivity , because the omega -3 fatty acids contain high. Fish to lower glucose levels and reducing the risk of diabetes. In addition, fish is a source of lean protein. People with diabetes can choose different types of fish catfish, cod, tilapia and salmon. The presence of omega -3 fatty acids found in fish may also reduce the risk of cardiovascular disease.
9. Green Tea
Several studies have shown that chronic inflammation caused by fatty foods, and also eating less fruit, vegetables and good fats are known to increase the risk of heart attack. Related to this problem that drinking green tea is a simple solution to prevent it. Green tea is rich in flavonoids, which fight inflammation and are able to enhance the activity of insulin. - benefits of green tea for health
Foods that prevent and control diabetes is not limited to the nine food on the track. There are many other foods that have a positive role in the context of diabetes. You can continue with your doctor. Hopefully this article is useful.
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