The food you eat allows a cause of acne. Yes, in addition to hormonal factors, stress, and hygiene, food is also an important factor of acne especially fried foods, sugary foods, and foods high in carbohydrates. Acne can be present on the face, neck, shoulders, chest, and back. For those of you especially teens who want to avoid acne, then reduce or stay away from foods cause acne following :
1. Fried Foods
Type of oil consumed in skin health is also at risk. If you frequently eat foods fried in unhealthy oils fats, the body will be ' forced ' to form new skin cells will not function properly . The result can cause acne or other skin diseases. Donuts, french fries, fried chicken is fried foods that could potentially cause acne on your body.
2. Foods High In Sugar
Sugar can interfere with the absorption of magnesium and calcium. Both are important minerals for the skin. Sugars also resulted in loss of tissue elasticity and function. For information too, sugar may indirectly have an impact on lowering the body's resistance to bacterial infection and this is one of the causes of acne. Therefore reduce foods high in sugar such as candy, soda, ice cream, biscuits, cereals, and brown.
3. Foods High In Carbohydrates
Indeed, we know that carbohydrates are an energy source for the body. But keep in mind is that if we eat too much carbohydrate in excess of what the body needs, then it will have a negative impact on your health such as diabetes and acne. Wise in eating foods high in carbohydrates such as , pasta, white rice, and bread. ( read: 5 Vitamins That Can Prevent and Dispelling Acne )
That is some kind of food that you should reduce or stay away if you still want to avoid acne. Hopefully this article useful. Some foods that causes acne - health articles
1. Fried Foods
Type of oil consumed in skin health is also at risk. If you frequently eat foods fried in unhealthy oils fats, the body will be ' forced ' to form new skin cells will not function properly . The result can cause acne or other skin diseases. Donuts, french fries, fried chicken is fried foods that could potentially cause acne on your body.
2. Foods High In Sugar
Sugar can interfere with the absorption of magnesium and calcium. Both are important minerals for the skin. Sugars also resulted in loss of tissue elasticity and function. For information too, sugar may indirectly have an impact on lowering the body's resistance to bacterial infection and this is one of the causes of acne. Therefore reduce foods high in sugar such as candy, soda, ice cream, biscuits, cereals, and brown.
3. Foods High In Carbohydrates
Indeed, we know that carbohydrates are an energy source for the body. But keep in mind is that if we eat too much carbohydrate in excess of what the body needs, then it will have a negative impact on your health such as diabetes and acne. Wise in eating foods high in carbohydrates such as , pasta, white rice, and bread. ( read: 5 Vitamins That Can Prevent and Dispelling Acne )
That is some kind of food that you should reduce or stay away if you still want to avoid acne. Hopefully this article useful. Some foods that causes acne - health articles
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