Acne can be caused by stress, triggered either mentally or physically. Research shows that consumption of vitamins can prevent or acne can be overcome. Vitamins and minerals are probably powerful antioxidant that helps to remove impurities from the skin, including acne can have.
Vitamins for fight Acne :
You can get by eating nutritious foods, vitamins and minerals, of course. Alternatively, you can also take supplements if necessary. Be careful, do not go too far in their midst, as it can have a negative impact on the body. There are 5 vitamins that is believed to prevent and acne, :
1. Vitamin A
Vitamin A is an antioxidant that is very important for maintaining and improving mucous membranes. In addition, vitamin A can also help to eliminate toxins. Vitamin A is effective against acne for the production of oil and clamping tissue protection. This vitamin is found in fruits and vegetables, in margarine, and also found in milk and butter, in fish and eggs.
2. Vitamin B2
Vitamin B2 or Riboflavin is a vitamin that plays a role in the fight against acne and helps to improve the health of the skin, nails and hair. Safe dose of the daily dose of vitamin B2 is 150 to 200 mg. In addition to supplements, you can use these vitamins in nuts, soy, milk, spinach and mushrooms.
3. Vitamin B6
Pyridoxine or vitamin B6 is a vitamin that is good for acne. Vitamin B6 as 1.7-1.9 mg per day was sufficient to prevent acne. Vitamin B6 is strengthening the immune system so that it can help prevent and control bacterial infections of the skin. In addition to supplements, you can get vitamin B6 in garlic, spices, corn and rice.
4. Vitamin C
Vitamin C is useful in the prevention of infections, improve immunity, improve tissue growth, prevent cell damage and prevents fat. It is not surprising that vitamin C can help fight against acne. As an antioxidant, vitamin C, is a roll in the production of collagen and toxins in the body. Vitamin C is easily obtained from healthy supplements ( read: ) such as oranges, tomatoes, cabbage, broccoli, lemon, pepper and so on food. Read :
5. Vitamin E
Vitamin E has strong antioxidant properties and can fight against free radicals in the body. This vitamin is also anti - aging and helps regenerate the skin from the inside. Vitamin E helps the skin so it looks brighter, cleaner and younger. Contribution The of vitamin E to prevent the proper dose of acne. In addition to supplements, vitamin E can be obtained from green beans, and also sunflower seeds and obtained in olives too.
These are vitamins that help prevent and fight acne. Also consult with your doctor about the safe limit daily intake of these vitamins to achieve and to avoid undesirable side effects well.
Vitamins for acne - Health Articles
Vitamins for fight Acne :
You can get by eating nutritious foods, vitamins and minerals, of course. Alternatively, you can also take supplements if necessary. Be careful, do not go too far in their midst, as it can have a negative impact on the body. There are 5 vitamins that is believed to prevent and acne, :
1. Vitamin A
Vitamin A is an antioxidant that is very important for maintaining and improving mucous membranes. In addition, vitamin A can also help to eliminate toxins. Vitamin A is effective against acne for the production of oil and clamping tissue protection. This vitamin is found in fruits and vegetables, in margarine, and also found in milk and butter, in fish and eggs.
2. Vitamin B2
Vitamin B2 or Riboflavin is a vitamin that plays a role in the fight against acne and helps to improve the health of the skin, nails and hair. Safe dose of the daily dose of vitamin B2 is 150 to 200 mg. In addition to supplements, you can use these vitamins in nuts, soy, milk, spinach and mushrooms.
3. Vitamin B6
Pyridoxine or vitamin B6 is a vitamin that is good for acne. Vitamin B6 as 1.7-1.9 mg per day was sufficient to prevent acne. Vitamin B6 is strengthening the immune system so that it can help prevent and control bacterial infections of the skin. In addition to supplements, you can get vitamin B6 in garlic, spices, corn and rice.
4. Vitamin C
Vitamin C is useful in the prevention of infections, improve immunity, improve tissue growth, prevent cell damage and prevents fat. It is not surprising that vitamin C can help fight against acne. As an antioxidant, vitamin C, is a roll in the production of collagen and toxins in the body. Vitamin C is easily obtained from healthy supplements ( read: ) such as oranges, tomatoes, cabbage, broccoli, lemon, pepper and so on food. Read :
5. Vitamin E
Vitamin E has strong antioxidant properties and can fight against free radicals in the body. This vitamin is also anti - aging and helps regenerate the skin from the inside. Vitamin E helps the skin so it looks brighter, cleaner and younger. Contribution The of vitamin E to prevent the proper dose of acne. In addition to supplements, vitamin E can be obtained from green beans, and also sunflower seeds and obtained in olives too.
These are vitamins that help prevent and fight acne. Also consult with your doctor about the safe limit daily intake of these vitamins to achieve and to avoid undesirable side effects well.
Vitamins for acne - Health Articles
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