Natural Ways to Cure Debilitating Migraines

Posted by irwan

Wednesday, September 25, 2013

For people who suffer from occasional headaches, aspirin can usually do the trick. But on the other hand, patients with migraine were not so easy. You must suffer debilitating pain during migraine attacks. The most common symptoms of migraine are nausea, vomiting, sensitivity to light ( photophobia), blurred vision, sensitivity to noise ( sonophobia ), dizziness and flashing lights ( photopsia ) and, in rare cases, people at the center of a migraine kind of altered state of consciousness.

In such a scenario, most of the victims took refuge in a dark room and quiet for a little relief. Unfortunately, the medication for migraine attacks has not yielded satisfactory results. In addition, they also have side effects. Nausea and stomach ulcers an increased risk of heart attack and stroke risk as this product is made from all natural remedies for these painful and excruciating pain.

Try sleeping sound

Changes in sleep patterns due to the change of working hours and jet lag can cause the quality of your sleep cycles and usually migraine. This is the reason why you should suffer from migraines keep a sleep schedule. Whenever possible, you should always try to go to bed and get up at the same time each day.

Turn off the lights
Since migraine often increases the sensitivity to light and sound, try turning off the lights and relax in a dark and quiet room. Sleep when you can.

Try temperature therapy
This is one of the best ways to relieve the pain of migraine. You can try to apply hot or cold compresses to the head or neck. Ice packs have a chilling effect, which play a crucial role in dulling the sensation of pain, while hot packs and heating pads can relax tense muscles. You can also try using hot showers or baths to obtain similar effects.

Drink a caffeinated beverage

You can drink caffeine in small amounts, if the migraine pain is just beginning. However, be careful and do not drink too much caffeine because it often leads to headaches withdrawal to the next step.

Listen to soothing music
It can grow on classical music or relaxation back to treat your migraine attacks. You can sit on a chair, eyes closed and feel more peaceful.

Massage the head away
Massage the head or find someone to do it for you, with the soothing oil can also be a good way to banish his throbbing headache.

Spice
The ingredient in chili and capsaicin are great pain relievers for migraine patients. The best part is that you do not need to contain red pepper in all meals, but you can buy pepper capsules in health food stores .

All the above tips are effective and will help relieve your pain.

Points to note:
And "necessary that you keep a diary of headache, which consists of 24 hours of activity that you did the day before. There are times when certain foods and drinks also trigger migraine. It usually takes about 30 minutes to 12 hours for food to cause a reaction. Some common triggers are chocolate and red wine.

Share this post